How to start therapy
Please reach out to inquire about therapy. You can email info@meredithwardlcsw.com.
Unsure of what to say? Feel free to use this template!
“Hi, my name is [first name]. I am looking for therapy with [someone who accepts ____ insurance/to pay out of pocket]. I live in [state]. I have availability for a secure consultation at these times [include a few times]. I am generally looking for sessions around these times [days/times]. I am primarily struggling with [ruminating on particular issues and a recent breakup, e.g.]. Thanks!”
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Step 1: Reach out
Reach out via email to schedule a consultation and get any logistical questions answered.
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Step 2: Attend a free, brief consultation
Attend a preliminary, casual, open-ended, free 15-minute consultation to discuss your goals and ensure that it is the right fit.
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Step 3: Find a time for weekly or biweekly therapy
Engage in regular sessions and start to feel a little lighter.
